Binge eating and weight gain are a triumph of your biology, not a failure of your willpower.
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As far as your health, the nice-try-but-you-don’t-have-a-receipt-for-that-IRS-auditor-of accounting, is concerned, IT ALL COUNTS. Yep—even just walking out the door, not changing into workout clothes, not strapping on your FitBit—it still counts. Don’t believe me? Welp-I know you love research...
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