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Don't Beat Yourself Up for Bingeing: Beat Up Diets Instead
Don't Beat Yourself Up for Bingeing: Beat Up Diets Instead

Binge eating and weight gain are a triumph of your biology, not a failure of your willpower. 

Gray Exercise: It all counts, even if you're not dead
Gray Exercise: It all counts, even if you're not dead

As far as your health, the nice-try-but-you-don’t-have-a-receipt-for-that-IRS-auditor-of accounting, is concerned, IT ALL COUNTS.  Yep—even just walking out the door, not changing into workout clothes, not strapping on your FitBit—it still counts.  Don’t believe me?  Welp-I know you love research...